Breathwork
Breathwork is a guided practice that uses conscious, connected breathing to release tension, process emotion, and create space for deeper self-awareness. At Habitus, our breathwork sessions are held in a considered, grounding environment on Loop Street in the heart of Cape Town's CBD — a pause from the pace of the city.
Sessions are facilitated with care and intention, blending clinical insight with a felt sense of presence, supporting whatever you're moving through — whether that's stress, grief, old patterns, or simply the desire to come home to yourself.
Breathwork is offered bi-weekly and open to all levels of experience. No prior practice is required — just a willingness to breathe.
Meet your instructor
Candice Nicoló
Breathwork 6:30-8:30
Thursdays Bi-weekly
Candice is a Cape Town-based psychologist and breathwork facilitator who believes that the breath is one of the most profound portals we have to our inner world. Her sessions weave together clinical insight and spiritual wisdom, creating a sacred space for healing, self-discovery, and transformation. Whether you are moving through grief, releasing old patterns, or simply longing to come home to yourself — Candice will guide you with compassion, presence, and deep intuitive care.
Please contact Candice to book a session.
+27 (0)78 854 2829 (WhatsApp only)
info@psychology-connect.com
